I have narrow ear canals as well. I use Laser Leight's. I roll them between my fingers until they are fully compressed along the entire length. As I am reaching over my head to grab my ear with one hand, I bring the ear plug up to my mouth with the other and wet the end of the plug with a bit of saliva. I am then able to insert the ear plug correctly.
One pocket of my riding jacket has six or eight earplugs that are in service at a time, I reach in and randomly select two. When they no longer compress properly or are visibly dirty, I throw them away. I have been using this method for many years with no issues that I am aware of.
I wear them all day, every day while riding, and often sleep with them in as well.



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